Some stress is good – the kind that gives you energy and motivation. But for many, there is far too much negative stress that undermines your ability to enjoy the good times well and be at your best most of the time. It can severely impact your health, relationships and career. In this workshop, integrative coach, therapist and author, Tricia Woolfrey will go through The Five Pillars and help you understand yourself better so you can identify your stress profile more easily and determine what you can do to make yourself more resilient, stronger and wiser no matter what the world throws at you. This evening workshop will provide wisdom, insights and an action plan you can implement right away.
About the event:
Date: Monday 18th May
Time: 6pm for 6.15pm start, finishing about 9pm
Includes:
Welcome drink, two course meal plus a glass of wine or soft drink. There is a set menu from which you will make your choices in advance so the evening runs smoothly.
Content: Interactive workshop where you will leave with an action plan to improve your stress resilience.
Bring: Notebook and pen
Investment: £87, £30 of which is redeemable against sessions if you choose to work with Tricia after the event. Each delegate will also receive her Stress-Free Hypnosis MP3 free of charge (requires you to sign up to her newsletter).
About Tricia Woolfrey
Tricia is a highly experienced integrative coach and therapist and author of numerous books to help you get the most from life, including Ultimate Energy: From Tired to Inspired. She has 30 years experience helping people achieve change in their life, is a Master Practitioner of Neuro Linguistic Programming, an Advanced Clinical Hypnotherapist, a nutritionist, a Master Practitioner of Eating Disorders and an expert in stress-resilience, energy and helping make change happen. To find out more about Tricia and her integrative approach, visit https://www.yourempoweredself.co.uk
How to book: Call us at 01483 971915 or email Fran at info@thegosling.co.uk